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Welcome to Friday morning's Chair Exercise Class at the hall

• 10am to 11am

• Call Jenny on 07786 586721 or

• Contact Jo at jo@finish-line-events.co.uk or come along one Friday and see how the gang enjoy their morning exercise routines 

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Sitting exercises will help improve your mobility and prevent falls.

Do not worry if you have not done much exercise for a while, these seated exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water handy.

UK