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Welcome to Yoga at the Village Hall with Glenys - for all abilities

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  • every Tuesday at 1.00 pm to 2.30 pm (term time only)

  • contact Glenys at bgpattman@btinternet.com or on 01594 823581

    • or simply come along and have a chat with Glenys

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What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.The practice originated in India about 5,000 years ago and has been adapted worldwide.

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What are the health benefits of yoga?

Studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression & stress..It is also popular with people with arthritis for its gentle way of promoting flexibility and strength.

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Am I too old for yoga?

Definitely not. People often start yoga in their 70s, and many say they wish they had started sooner. There are yoga classes for every age group. Yoga is a form of exercise that can be enjoyed at any time, from childhood to your advanced years.

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Do I have to be fit to do yoga?

No. You can join a class suitable for your fitness level. To join a mixed-ability yoga class, you need to be able to get up and down from the floor. Some yoga classes are chair-based.

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Do I need to be flexible?

Not necessarily. Yoga will improve your flexibility and help you go beyond your normal range of movement, which may make your daily activities easier.

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The above information from NHS.UK

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