Welcome to ''Pilates'' at the Village Hall - three sessions are now available!

​​​

• Monday's at 1.45pm with Jules

• contact at j.p.pilates@outlook.com or on 07842 228726

  • or simply come along and have a chat with Jules

​

• Thursdays at 5.15pm and at 6.30pm with Sally

• contact at tg500@icloud.com or on 07967 126219

  • or simply come along and have a chat with Jules

​

What is pilates?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling.

​

Who is pilates for?

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.

​

What are the health benefits of pilates?

Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. 

​

What's the difference between pilates and yoga?

While the methods are different, pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique. Both systems emphasise the connection between physical and mental health, although yoga places more emphasis on relaxation and uses meditation. Pilates is performed both on apparatus and mats, whereas classic yoga doesn't require any equipment. Pilates exercises are performed in a flow of movement without the static poses associated with yoga.

​

The above information is from NHS.UK