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Welcome to Friday morning's Chair Exercise Class at the hall
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10am to 11am
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Call Jenny on 07786 586721 or
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Contact Jo at jo@finish-line-events.co.uk or come along one Friday and see how the gang enjoy their morning exercise routines
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Sitting exercises will help improve your mobility and prevent falls.
Do not worry if you have not done much exercise for a while, these seated exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water handy.
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