Service Description

Welcome to Friday morning's Chair Exercise Class at the hall 10am to 11am Call Jenny on 07786 586721 or Contact Jo at jo@finish-line-events.co.uk or come along one Friday and see how the gang enjoy their morning exercise routines ​​ Sitting exercises will help improve your mobility and prevent falls. Do not worry if you have not done much exercise for a while, these seated exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water handy. UK